Tuesday, November 10, 2009

Wellness Programs @ Penang Adventist Hospital

Wellness Programs at Penang Adventist Hospital

Diabetic class - Penang Adventist Hospital

Diabetic class available at Penang Adventist Hospital

Saturday, November 10, 2007

Chemotherapy side effects - Questions for your doctor


1. What side effects could the chemo cause?
2. How soon will the side effects start?
3. How severe might they be?
4. Are there any ways of reducing the side effects?
5. How to prepare for the side effects? (diet, exercise, emotional?)
6. Is my hair likely to fall out?
7. Would a 'cold cap' help to reduce or stop hair falling out?
8. Are there any risks from using a cold cap?
9. Who can help me manage the side effects?
10. Who should I phone if I get a high temperature or notice bleeding or bruising?
11. Is there anyone I can talk to about diet plan during the course of chemo?
12. Should I worry of weight loss during the course of chemo?
13. Can you give me anything to help keep my weight up?
14. Can I have diet supplements on prescription?

Hypoglycemia - What happens during a hypo? (Symptoms)


Some of the hypo symptoms are:
a. paleness
b. shaking
c. perspiration
d. feeling weak
e. rapid heartbeat
f. hunger
g. agitation
h. difficulty to concentrate
i. fatigue
j. blurred vision
k. irritability
l. confusion
m. convulsions
n. temporary loss of consciousness
o. coma


Most people do get some warning signs that hypo is happening. But for some, hypo may cause few or none of the milder symptoms before the start of sudden unconsciousness or convulsions, especially if you've had diabetes for years. What this means is that loss of consciousness can occur without warning.

Hypoglycemia - What can I do about it?

1. Be familiar with the warning symptoms - This way, you can get treatment quickly. When in doubt, measure your blood sugar levels.

2. Always carry sugar - preferably glucose in a rapidly-absorbed form such as glucose tablets.

3. Measure glucose levels regularly - Frequency depends on your lifestyle: it's soft of a combination of practical experiences and expert advice to determine. It can vary from 1 or 2 readings per week, to several readings per day. Knowing how your blood sugar levels change with various activities would help you to adjust your insulin level and minimise hypo risk.

4. Follow the dietician's advice and maintain regular eating habits - Some people experience symptoms of hypo just before a main meal. To avoid, have snacks between meals to prevent sugar levels from dropping drastically.

5. Take care when exercising - workout lowers glucose levels in blood. To counter this, you can take less insulin than usual beforehand or by eating more before/during/after workout.

6. Carry an identification card - to let others know you have diabetes.