Tuesday, September 3, 2019
Thursday, September 23, 2010
Blood donation needed (PG Adventist Hospital)
This is directly quoted from Facebook page of PG Adventist Hospital:
"Steven Vishnu Blood Needed Urgently.....theso who are O- and A- Blood Group Please came out to save life call me at 0174813816 or call Penang Adventist Hospital.... Thanks"
Link here
"Steven Vishnu Blood Needed Urgently.....theso who are O- and A- Blood Group Please came out to save life call me at 0174813816 or call Penang Adventist Hospital.... Thanks"
Link here
Wednesday, August 11, 2010
How to avoid yo-yo effect of weight management?
Once upon a time (ok, it is not THAT long ago), I was so proud of approaching 75kg weight. Prior to that, I weighed at ~88kg. My "strict" diet and "sufficient" amount of exercising helped me to reduce weight, though it took me so darn long, almost a year, to finally approaching 75kg.
UNFORTUNATELY, this post of mine is not to boast of my achievement but more to my failure to maintain the good trend of my weight management. Instead, I am NOW weighing ~85kg... WTF happened? Oh well, there are many "lame" reasons...
1. Eating due to negative moods (sad, angry, depress, etc.)
2. Terminated gym membership > no more 'excuse' to force myself to gym for workout
3. Started back my dinner consumption which I used to skip 'long ago'
4. Very very very lack of exercise
What's your story? Be it negative or positive, it'll be a good sharing to everyone and anyone... So, care to share yours?
UNFORTUNATELY, this post of mine is not to boast of my achievement but more to my failure to maintain the good trend of my weight management. Instead, I am NOW weighing ~85kg... WTF happened? Oh well, there are many "lame" reasons...
1. Eating due to negative moods (sad, angry, depress, etc.)
2. Terminated gym membership > no more 'excuse' to force myself to gym for workout
3. Started back my dinner consumption which I used to skip 'long ago'
4. Very very very lack of exercise
What's your story? Be it negative or positive, it'll be a good sharing to everyone and anyone... So, care to share yours?
Friday, August 6, 2010
Free Diabetic Education Classes @ Penang Adventist Hospital
Objective
To educate public regarding the basic knowledge of diabetes, prevention and delay complication.
To demonstrate the technique of using insulin injection, glucose meter; and foot examination.
To inspire the public to live and maintain a healthier lifestyle.
To provide diabetes support group for those who are suffering from diabetes.
Venue:
Diabetic Education Centre
Penang Adventist Hospital
Class Schedule of Year 2010
Sunday Class : 10.30AM - 11.30AM
Wednesday Class : 2.30PM - 3.30PM
Date (Day)............Program
10/01/09 (Sun) Diabetes Conversation Map (English)
03/02/10 (Wed) Carbohydrates: Friend or Foe for diabetes?
07/03/10 (Sun) Proper foot care
21/04/10 (Wed) Cholesterol & Heart.
09/05/10 (Sun) Diabetes Conversation Map (Mandarin)
16/06/10 (Wed) Fiber & Water- Diabetes Best Companion
25/07/10 (Sun) Exercise & You
18/08/10 (Wed) Oral Care for Diabetics
05/09/10 (Sun) How to manage hyper & hypoglycemia?
13/10/10 (Wed) Diabetes Complications- How to overcome the culprits?
21/11/10 (Sun) How to manage insulin?
08/12/10 (Wed) Do you know about Diabetic Nephropathy?
Every class is limited for 10 peoples only.
For pre-registration, kindly contact Ms Lily/Ellena/Grace at 04-2227735, email: diabetes@pah.com.my
DISCLAIMER: Blogger (myself) is not tied to PAH in any ways whatsoever, this post is merely a SHARING
To educate public regarding the basic knowledge of diabetes, prevention and delay complication.
To demonstrate the technique of using insulin injection, glucose meter; and foot examination.
To inspire the public to live and maintain a healthier lifestyle.
To provide diabetes support group for those who are suffering from diabetes.
Venue:
Diabetic Education Centre
Penang Adventist Hospital
Class Schedule of Year 2010
Sunday Class : 10.30AM - 11.30AM
Wednesday Class : 2.30PM - 3.30PM
Date (Day)............Program
10/01/09 (Sun) Diabetes Conversation Map (English)
03/02/10 (Wed) Carbohydrates: Friend or Foe for diabetes?
07/03/10 (Sun) Proper foot care
21/04/10 (Wed) Cholesterol & Heart.
09/05/10 (Sun) Diabetes Conversation Map (Mandarin)
16/06/10 (Wed) Fiber & Water- Diabetes Best Companion
25/07/10 (Sun) Exercise & You
18/08/10 (Wed) Oral Care for Diabetics
05/09/10 (Sun) How to manage hyper & hypoglycemia?
13/10/10 (Wed) Diabetes Complications- How to overcome the culprits?
21/11/10 (Sun) How to manage insulin?
08/12/10 (Wed) Do you know about Diabetic Nephropathy?
Every class is limited for 10 peoples only.
For pre-registration, kindly contact Ms Lily/Ellena/Grace at 04-2227735, email: diabetes@pah.com.my
DISCLAIMER: Blogger (myself) is not tied to PAH in any ways whatsoever, this post is merely a SHARING
Tuesday, November 10, 2009
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